This e-book is your invitation to transform your body, mind, and lifestyle.
In 2020, I started at 102kg, trapped in unhealthy patterns and family health risks. Through discipline and consistency, I dropped to 68kg - building strength 💪, confidence 💃, and a lifestyle I can sustain.
Inside, you’ll find:
• 🥗 Nutrition strategies that fuel sustainable fat loss
• 🏋️ Workout plans for legs, upper body, abs, and full body
• 🧠 Mindset tools to find your WHY and stay disciplined
• 🔥 Step-by-step blueprint to build a body and life you love
This is more than just a guide - it’s a system to create real change.
If I can do it, so can you.